The creators of the extremely popular workout series THE FIRM present the next fitness craze with volume one of KICKBUTT! Two complete workouts are included here: PUSH AND PULL, and STEAMIN’ CARDIO. Each program is unique in that it combines multiple fitness forms for maximum overall results. By mixing elements of Astranga yoga and Powerhouse Pilates with more traditional cardio and weight resistance training, KICKBUTT! offers the benefits of several exercise disciplines, giving results unattainable from any single, isolated workout. PUSH AND PULL is hosted by Kimberly Spreen and FIRM instructor Heidi Tanner, with STEAMIN’ CARDIO hosted by Heidi Tanner.