RENT 10 Minute Solution: Butt Lift DVD, plus 1000s of other fitness and dance titles by top trainers, at www.KineticFlix.com.
10 Minute Solution: Butt Lift – Christine Bullock
NO TIME TO EXERCISE?
We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty boosting makeover!
Create your own custom workout by programming any of the five segments in the order you select.
Butt Lift: Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
Cardio Booty Camp: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.
Upright Booty: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns.
Butt & Thighs: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.
HIIT Butt Lift: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus!
Intermediate level aerobics for lower body toning.
5.0 out of 5 stars Pleasantly surprised September 11, 2013
I purchased this through another site (not AMAZON), but figured I’d give credit where credit is due. I’m an avid workout video junky. I hate the gym, so I try to get my hands on as many good, quality videos that I can do in the privacy of my own home as I can. I typically stick to Jillian Michaels, and a few others, but hadn’t been able to find a great one speci
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