Zumba Fitness Basics: Learn the basics of each rhythm in an easy-to-follow format. The Easy Beats Breakdown system will allow you to pick up the Zumba routine's sizzling steps in no time! Approx. 60 minutes.
Zumba Fitness 20-Minute Express: The perfect DVD for whenever you're tight on time or when you just want to get your groove on and feel fabulous! Whether you're a beginner or an advanced participant, you'll reap the heart-pounding benefits of this high-energy routine. Approx. 20 minutes.
A great DVD for Zumba newbies. The 'Basic' section walks you through 20-odd dance steps over the course of about an hour. Each dance step is broken down into 3 sections.. EasyBeat 1 which is just moving your feet.. EasyBeat 2 which is a little faster and will add arms or hip movement.. and then EasyBeat 3, the full step to tempo. You can stop, rewind and re-play as much as you want for each step. When you feel you've got it.. or when you just decide you've had enough.. you can jump forward to the 20-Minute Express Workout, which offers an introduction to Zumba's creator, and then gives you a chance to practice some of the dance moves you've just learned. It's a fun, easy to follow workout, and you WILL break a sweat. If you can't get to an actual class, this is a great introduction to Zumba.
