Z-Box Fitness® has been recorded in HD! Filmed in Detroit, Michigan, USA MADE!........ .........Z-Box Fitness® technique utilizes intermittent training by varying intensity bursts of exercise (fun dance moves and Cardio Boxing) with decreased intensity recovery periods. This style has incredible advantages. It is the quickest way to get fit, lose fat, and be supercharged for optimal fitness. Throw in the weights and you speed up the process even more!........ .........This DVD includes: 60-Min Session - Includes Hand Weights for Total Body Toning, Incredible Abs to help you get chiseled in the middle! and Z.E.N. Relaxation*........ .........This will blend all of our fitness styles into one NEW exciting fitness experience...."Z-BOX Fitness®"........ .........BONUS 30 minutes of *Z.E.N. - Relaxation: The "Z" stands for "Z.E.N." - ZONE+ENVISION+NATURE . . . We have incorporated simple moves that mimics "Tai Chi" to help relax your body for the rest of the day. There are two types of Z.E.N. to expect on this DVD. "Standing Z.E.N." that mimics Tai Chi, but with positive, flowing movements. Or "Z.E.N., a mat fusion workout". It includes a variety of mat exercises using props, poses, and more............. ......*Note: Z.E.N. is NOT religious and perfect for ALL participants who are looking for relaxation. You will never chant, meditate, or hear words that you cannot pronounce......... ......... Although this workout is for ALL levels, Our Hosts in this DVD range from their late 20s to early 50s! YES! Can you guess who are in their 50s in this DVD?........ .........Z-Box Fitness® is for ALL Bodies, ALL Ages and caters to ALL fitness levels.....The quickest way to get fit, lose fat, and be supercharged for optimal fitness...... Lose weight, burn calories FAST..... EXPERIENCE THE DIFFERENCE.
5.0 out of 5 stars Love it!, November 30, 2011
By CarrieG
This review is from: Z-Box Fitness - The Workout DVD
My only complaint about this workout is that it's not long enough! I want more! I LOVE this DVD! It's a great workout and you will absolutely break a sweat (which is the whole point, right?) but anyone can do it. Work at your own pace and stick it out. It's very easy to follow for the most part. I got messed up at a couple spots the first time through it but I'm confident it's "user error" and I'll pick it up after a couple of times. That's the great thing about it...you don't have to be all that coordinated and they give you prompts on what's coming next so you're ready. The boxing is my favorite part but it meshes so well with the dance, toning and ZEN that you wont be disappointed. The ladies keep it fresh and entertaining so you almost forget how hard you're working and you'll be surprised how quick the time flies by. I was so engaged the first time I did it, that I actually clapped at the end of the first two song as if I was in class and the ladies were right there in my family room with me. Then I realized I was alone and felt a little stupid. LOL
**Highlights** - It's broken down into sections so it's not overwhelming for the newbie. Plenty of prompts to let you know what's coming next. They always give safety tips like not letting your knee go past your toes. Unbelievable that half of the hosts are 50 years old! Good luck guessing which ones. Easy to follow. Completely engaging! Filmed in HD. Upbeat, fun music.
I started doing Z-Box classes back in February so I have a little experience but I'm certainly no expert. I can now say... I'm a Zen Boxer!!! I know I wont be a size 6 but I have dropped one size in my jeans and I'm about to try the next smaller size. I'm so proud of myself for sticking it out and working hard. Thanks to Debbie, Donna and Laura (3 of our hosts on the DVD) for bringing fitness into my life.
