Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur. Use this DVD as a consistent, sport-related yoga program to alleviate stress and some or all of the following conditions: pain/discomfort of the low back; tightness and/or discomfort of the upper back, tightness in the hamstrings and quadriceps.
5.0 out of 5 stars Avid Cyclist June 4, 2008
By R. Liddell
Love the DVD. Clear instructions and easy to follow along. Great stretches before and after a road bike ride.