Yoga Solutions is your answer for tight, stiff muscles. This workout targets every muscle group used in active lifestyles. Be proactive in your quest to increase your flexibility and improve your balance and stability.
Equipment: Yoga Mat, block & strap are optional
Love, Love, Love It!
By C. Rote "mystic_eagle"
This review is from: Tracey Staehle's Yoga Solutions DVD (Misc.)
This is a perfect stretching yoga DVD. The scenery is spectacular and the music is awesome. Tracey and her crew lead you through a wonderfully relaxing set of poses that leave you feeling calm and at peace. Modifications are shown and you can tell that Tracey, Josef and Bobbi have a genuine affection for each other and enjoy working together. Throughout much of the DVD Josef and/or Bobbi take over instruction and throughout all three give you gentle reminders on what you should be aware of to ensure you are in correct form.