Breathe, twist, stretch and sculpt your way to a streamlined yoga physique.
Includes a bonus Magic Circle Workout!
Kristin McGee takes you through a twisting, power yoga flow that works your abs, core, legs, arms and entire body. Get ready to be challenged and have fun! (approx. 35 min)
Bonus: Magic Circle Workout!
Work your core, arms abs and legs with an efficient Pilates Magic Circle workout. Pilates is the perfect compliment to a yoga practice. If you're short on time and want to really tone up, this is the workout for you! (approx. 20 minutes)
Kristen McGee is a celebrity trainer with special expertise in Yoga and Pilates, as well as all-around physical fitness. A Contributing Editor to Health Magazine, Kristin teaches in Manhattan and all around the world.
Intermediate Level Yoga - magic circle needed for bonus segment