Yoga Short & Sweet gives people with a modern lifestyle and busy schedule a way to experience the health and longevity benefits of ancient yoga. The body becomes balanced, open, lean, and strong. Yoga enhances circulation, digestion, and sleep. The mind calms, cultivating a peaceful inner awareness. On this DVD, you get 5 10-minute yoga sessions plus 2 2-minute meditations. The yoga sessions are Relaxed Energy, Calm Mind, Vibrant Health, Inner Power, and Inner Sexy. The meditations are called Self Appreciation, and Global Connection. Eve Baldwin is a yoga practitioner since 1991 and a respected professional in the healing arts community.
