Yoga Now begins with yoga-cardio fusion: fat burning cardio workout techniques plus the power of yoga to create lean muscle and a healthy sense of self. Plus it includes the tools you need to keep achieving success on any busy schedule. This is the system you can realistically follow every day of your life.20 year practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga cardio and nutrition in Yoga Now a system anyone can do. This is America's yoga totally demystified for the comfort and confidence you need to stick with the program. You'll even find special viewing options that keep up with your skills: one focused on using simple yoga tools to make poses easier to achieve plus three segment you can view with verbal instruction once you are familiar with the sequences. You don't have to turn yourself into a pretzel to make it work and you don't have to deprive your self to loose weight with Yoga Now. With four complete yoga practices and tools that give you the support and inspiration you need every day Yoga Now makes it easy to succeed at unveiling your true yoga-fit body. Recommit to being true to you.
4.0 out of 5 stars FUN & SURPRISINGLY EFFECTIVE, August 30, 2005
By J. S. WILLARD "eclectic reader" (CHARLESTON, SC USA)
This review is from: Yoga Now DVD Set (DVD)
I've had this set for several months and I still use it 2-3x's a week. The "cardio" portion involves arm swings (fun & provide some toning), lunges (get the heart rate up) & little hops. This would be do-able for a beginner to advanced. Mariel proves to be a great teacher and she has great chemistry with Rodney Yee. My only caveat is that I wish there were more core work and some hip openers. This would be a good addition to a current practice but I don't think I would rely solely on this. Overall a good solid package.
