Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep relaxation techniques
This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
I am so glad I have this DVD.
By Patricia Murphy on November 29, 2010
I bought this DVD after being told I have mild Spinal Stenosis and need surgery. I may have to have the surgery someday, but not now. I do the reclining position stretches every morning. It has increased my range of motion and comfort. I had the flu and didn't do them for a few days. I could tell my range of motion decreased. It is the first time in my life that I want to do exercises because I feel better afterwards. I do the gentle warm up and hand exercises at the end of the day. I am amazed at how well my lower back feels just by rolling my shoulders. They are great exercises for anyone who sits at a computer. I haven't done any of the other exercises yet. It will be awhile before I do the standing or sun salutations. I would recommend this DVD to anyone who has lost motion because of arthritis. I am sure you will feel better with the help of this DVD.