Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility. ~ Cammila Albertson, Rovi
5.0 out of 5 stars Yoga for the Rest of Us Back Care Basics, October 31, 2007
By chele "Retired and Lovin It" (San Antonio, TX)
This review is from: Yoga for the Rest of Us - Back Care Basics (DVD)
I love this DVD. I have fibromyalgia and my muscles are very stiff. Didn't think I could ever do yoga. This DVD shows modifications to poses to help people who are less flexible. It is also divided into sections so you can do however many sections you have time or energy for.
