Poor posture, weight gain and too-little stretching can all lead to back pain, from your shoulders right down to your hips. By increasing flexibility in your spine, as well as gently strengthening these muscle groups, you can improve your posture & stamina and help your whole body feel better fast. Yoga Emergency for your Back is easy- anyone young or old can benefit from these stretches. This workout will give you the simple, yet effective tools you need to feel better now and everyday.
5.0 out of 5 stars Great experience. Results in very short time., January 29, 2009
By Carolyn Staggs
This review is from: Yoga Emergency- The 12 Minute Workout with Kristen Eykel-Back (DVD)
I tried this video and was very surprised at how quickly it eased my back pain. The moves were easy to do and didn't require a lot of investment in gear or time. It was a great solution for me and I have recommended it to others.
