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Home » » Fitness & Sports » Misc. Mind/Body » Yoga Conditioning for Athletes - Rodney Yee
Yoga Conditioning for Athletes - Rodney Yee
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Amazon.com
The fact that basketball legend Kareem Abdul-Jabbar, a serious yogi, played professionally for two decades without once suffering the kind of shoulder, knee, hamstring, or other injuries that hamper so many other athletes' careers is no coincidence. Instructor Rodney Yee is therefore clearly on to something with Yoga Conditioning for Athletes, a yoga practice designed to promote overall balance, diminish the likelihood of injury, and enhance athletes' physical conditioning and "focused concentration." With two assistants demonstrating modifications for the various poses, Yee leads the user through a three-part, hour-long program. The first section, "Opening," requires the use of a folding chair and includes several bends and twists for the spine, hips, and hamstrings. "Conditioning," the second and most vigorous section, alternates basic standing asanas (triangle, warrior I and II, extended right angle) with balancing poses (tree, eagle) and several sustained forward bends; "Integration," the third section, combines seated and reclining backbends, lunges, twists, and hip work. All in all, this is a solid, reasonably complete (but not overly taxing) program that should deliver what it promises. That said, it's also true that almost any yoga workout is a good thing for an athlete. --Kelly Welldon
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