This is yoga like you have never seen before. Tara guides you through an intense calorie-burning workout that penetrates deep to elongate, strengthen and streamline your entire body, for a slimmer, more defined yoga physique. This is yoga at its finest; hip, stylized scenes set to rock music, shot in the most beautiful places in NYC. Routine One is 60 minutes of strong, yet graceful, yoga with Tara showing you the basics, then guiding you through more advanced moves with her precise form and expert instruction. Then, in 4 BONUS Routines Tara takes it to the streets of New York City, testing your talents with what can only be described as Yoga Art.
