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Home » » Fitness & Sports » Yoga » Yin Yoga Disc One Theory
Yin Yoga Disc One Theory
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"The Foundations of a Quiet Practice" starring Paul Grilley, the creator of Yin Yoga. The first disc in this series contains all of the background material on Yin Yoga. Yin Yoga consists of poses held for a longer length of time, to quiet the mind and stretch the deep connective tissues. Paul Grilley is one of the most in-depth instructors out there.
Genre:
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Yoga
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Format:
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DVD
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Release year:
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2005
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Running time:
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338 min.
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Recommended
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