Based on 25 years as a yoga teacher and a body therapy practitioner, Yamuna Zake created Yamuna Body Rolling (YBR), a self-therapy that enables people like you to take care of their own bodies. Her goal was to help everyone feel better in their body and - since feeling better in one's body brings a host of mental and emotional benefits - better in their lives.
YBR is a revolutionary fitness and exercise system that's good for everyone - and that everyone can do. It uses small balls to release and elongate your muscles, improve your posture, and break old tension patterns that restrict your movement. YBR gives you a workout, a massage, and a chiropractic session all in one. It relaxes and invigorates, builds core strength and balance, and provides the weight-bearing exercise that's so important for bone health.
