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Product Description
If Pilates sculpts your body, Xtend Barre chisels it.
Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.
The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.
Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories, build lean muscle, and feel terrific! Includes tutorial segment.
Equipment needed: a chair and light hand weights
Intermediate-Advanced Level Toning
5.0 out of 5 stars Love it!, February 7, 2011
By Oh She Glows
This review is from: Xtend Barre: Lean & Chiseled (DVD)
I LOVE this DVD! I have tried both Pure Barre and The Bar Method and this is by far my favorite! The other DVDs are great as far as toning goes, but this one I felt like has a much better cardiovascular workout along with toning. I also love how the workout is broken up into sections: Warm up, Arms, Legs/seat, and Core, you can choose individual workouts or do the whole thing. Andrea is a great instructor, gives great ques, and not too peppy. I love this work out!
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