At last, you can get the intense calorie burn you want, without sacrificing the elements of yoga you love. Xen Strength strategically incorporates light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge, every muscle group.
In this DVD, Xen Strength founder, Danielle Diamond, guides you through each pose with precise alignment cues and detailed demonstration. She inspires you to work toward your edge and challenge yourself, while still honoring your current skill level.
Xen Strength integrates the five essential training elements recommended by fitness professionals: flexibility, strength, balance, core and aerobic fitness.