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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » X-TrainFit At Home Workout - Hard Core

X-TrainFit At Home Workout - Hard Core

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What is XTF At Home?



X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.



Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.



Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.



8 Intense Workouts



Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins



Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins



Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins



Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins



XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins



XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins



Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins



Stretch - Recover with this rejuvenating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2011
Running time:
54 min.
For Rental: Highly Requested


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