These two half hour strength workouts use the fitness ball to create safe, effective muscle building exercises. "Isolation" work focuses on specific muscle groups and "global" work uses multiple muscle groups to develop overall strength. The combined challenge of muscular strength and balance multiply benefits many fold. Core strength and safe biomechanical technique receive heavy emphasis throughout these workouts. The fitness ball offers some the best hamstring, gluteal and abdominal training available today. Ball strength training is highly "functional" creating strength which transfers directly to the daily tasks of life. This makes ball training a smart complement to training with weights.
