Emily's kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you'll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism.
Push, pull, press, and work it to the max for just 15, 20, or 25 minutes, 3 times a week. All you need is a small space and a pair of dumbbells, and you're ready to fire it up and get fit fast! Pushing your body faster and harder means pounds and inches melt away as lean muscle mass shapes your body to ooh-la-la HOT!