These 18-minute routines will help speed your calorie burn and ignite your metabolism, while toning every inch and improving your cardiovascular fitness and strength. Follow Idalis's program, and you really can do it ALL IN 18!
Idalis Velazquez is a Women’s Health fitness advisor, an NASM-certified personal trainer, and a top expert in fat-loss training and total-body fitness. A former track star from Puerto Rico who now resides in Miami, Idalis specializes in fast, efficient, and effective workouts that help busy women get the results they want in the time they have.
