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Home »  »  Fitness & Sports DVDs » Women Empowered - Gracie Self Defense Program for Women - Core Lessons 7-10

Women Empowered - Gracie Self Defense Program for Women - Core Lessons 7-10

Women Empowered - Gracie Self Defense Program for Women - Core Lessons 7-10 View large image
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Women Empowered is the Gracie Self-defense Program for Women. Originally, this 15-lesson program could only be accessed at the Gracie Academy in Torrance, CA, but now, the entire program is available on DVD, so you can complete the course from the comfort of your own home under the direct guidance of Ryron and Rener Gracie, along with special guest instructors Sage Gracie and Eve Torres! The DVDs are region free and are designed to be compatible with all DVD players.

Lesson 7: Stop-Block-Frame

Lesson 8: Trap and Roll Extras

Lesson 9: Guard Get-up Extras

Lesson 10: Triangle Choke
Starring:
Gracie Jiu-Jitsu
Genre:
Fitness & Sports DVDs, Specialty
Format:
DVD
Release year:
2011
For Rental: Available now

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