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Home »  »  Fitness & Sports DVDs » Women Empowered - Gracie Self Defense Program for Women - Core Lessons 1-3

Women Empowered - Gracie Self Defense Program for Women - Core Lessons 1-3

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Women Empowered is the Gracie Self-defense Program for Women. Originally, this 15-lesson program could only be accessed at the Gracie Academy in Torrance, CA, but now, the entire program is available on DVD, so you can complete the course from the comfort of your own home under the direct guidance of Ryron and Rener Gracie, along with special guest instructors Sage Gracie and Eve Torres! The DVDs are region free and are designed to be compatible with all DVD players.

Intro class

Lesson 1: Combat Base

Lesson 2: Wrist Releases

Lesson 3: Trap and Roll Escape
Starring:
Gracie Jiu-Jitsu Academy
Genre:
Fitness & Sports DVDs, Specialty
Format:
DVD
Release year:
2011
For Rental: Available now

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