Strength training on the ball is a critical part of any Well Rounded Strength program. These two half hour ball workouts develop both strength and balance, making it the perfect complement to strength training with weights. Charlene and her daughter Xanna focus on core strength and offer insightful tips on good exercise technique. While some exercises are specific to target muscle groups, many are global to challenge multiple muscle groups simultaneously and build overall strength. This highly functional ball work reflects the way the body moves in daily life making the benefits obvious right away. Though you may wobble all over the place in the beginning, the learning curve is fast! Total time 1 hour (first workout is 35 min., second workout is 24 min.)
5.0 out of 5 stars Another winner from Charlene, October 24, 2009
By Lori T. (St. Louis)
This review is from: Charlene Prickett: Well Rounded Strength (DVD)
Working out with Charlene guarantees results! I have been using her videos and DVDs for years, and she is the only instructor who consistently puts together a routine where I will work hard, break a sweat, and have fun at the same time. She gives awesome cues and provides valuable health information. Her warm personality comes right through. She needs to make more DVDs! Charlene rocks!