This DVD features some of the most popular exercises of today using proven techniques for ease and effectiveness. Featuring 5 different fitness styles you can try them all and find which fitness styles fit you best!
Here is what you will find:
Fat Burning Basics - combines cardio and strength training to help smooth curves (20 min.)
Pilates/Yoga Conditioning - will help tone your body, improve your posture and reduce back and joint strains (20 min.)
Cardio Dance - is a fun workout with easy-to-follow moves just about anyone can do (20 min.)
Toning - will teach you how to get definition and build muscle strength (20 min.)
Abs in 10 - gives you a quick way to work your waistline (10 min.)
Plus 2 Bonus Sections
5.0 out of 5 stars Five Great Workouts!, June 8, 2009
By DJ (USA) - See all my reviews
This review is from: WeightWatchers Get Moving Mix Dvd! (DVD)
There are five workouts on this DVD, and you can mix and match them according to what you feel up to doing that day: (1) Fat Burning Basics - 20 minutes of basic fat burning cardio; (2) Cardio Dance - 20 minutes of easy dance steps; (3) Toning - 20 minutes of toning your upper and lower body using hand weights; (4) Pilates/Yoga - 20 minutes of stretching and toning using your own body weight; and (5) Abs - 10 minutes of solid core conditioning. Petra Kolber is a fun and engaging instructor! You can do three of workouts for a great one-hour workout; but you could easily do two or just one of the 20-minute workouts if you were pressed for time or just didn't have much energy. Great for beginners and intermediates!