Water Works II is the second video in the series of exciting water aerobics videos from Karen Westfall designed to provide an awesome water aerobic workout. It takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, each routine is broken down for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Precise deck instructions will help you learn the movements before taking them to the water for a great water aerobic workout.
If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water.
The DVD Includes:
Aerobics Exercise DVD Warm-up
aqua aerobics Demonstration of the five essential arm patterns
water exercise video Cardio workout - nine great routines
water aerobics instructional video Cool down - stretching and relaxation exercises
Instruction by Karen Westfall:
Karen Westfall is an International Presenter and Lecturer. Karen travels worldwide, conducting instructor training workshops for aquatic instructors. She has produced a series of aquatic exercise products, including instructor manuals, several water aerobics videos and music tapes. She teaches flawless technique and alignment, with a unique understanding of water as an effective medium for exercise. Karen has taught fitness classes and developed programs for the Franklin Quest Institute of Fitness, formerly the National Institute of Fitness, since 1986. She's a former National Amateur Ballroom Dance Champion and mother of four children.