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WATER TAI CHI
Combines the beautiful, flowing , graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. Photographed both on deck and underwater in a beautiful outdoor Oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches.
Workout includes:
1. Roll back & push rock, 2. Embracing the moon with pendulum, 3. Torso twist, 4. Kick front & back with 1/4 turn, 5. Arm circling, 6. Alternate hip circles, 7. Lunges with 1/2 pivot, 8. Figure eight leg with 1/4 turn, 9. Alternate push hands, 10. Kick side with circling arms, 11. Cloud hands with side step, 12. Circle arms with side step, 13. Circling arms with cross-over, 14. Embracing the moon with side step, 15. Step side and kick, 16. Brush knee with pivot step, 17. Parting the horse's mane, 18. Repulse the monkey, 19. Circle arms and legs, 20. Box both ears, 21. Cross hands
Carol Argo was awarded the Aquatic Fitness Professional Global Award at the International Aquatic Fitness
Conference in 2002. She travels worldwide conducting instructor training workshops, and has produced numerous videos including Water Pilates, Water Tai Chi and The Anti Aging Method. Carol is known for her graceful, innovative style and extensive knowledge in water and land based exercise.
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