This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises.
Warm ups, shallow water exercises, wall exercises, suspended noodle exercises and stretches, 12 minute talk.
Carol Argo, international fitness presenter, creatively integrates aquatics and mind-body exercise. She travels worldwide conducting instructor training workshops, and has created numerous videos including Water Yoga and Water Tai Chi. Carol is known for her graceful, innovative style and extensive knowledge in water and land bases exercise.