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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Walk Strong: Build Balance + Inner Strength - Jessica Smith

Walk Strong: Build Balance + Inner Strength - Jessica Smith

Walk Strong: Build Balance + Inner Strength - Jessica Smith View large image
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Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Our modifier Debbie, age 60, offers options throughout each workout. Feel free to mix and match these sessions into your weekly workout schedule or download our free 6 week calendar on our website.



Session 1: Core Control



Session 2: Poise and Grace



Session 3: Balance and Agility
Starring:
Jessica Smith
Genre:
Aerobics / Cardio / Step, Strength & Conditioning, Walking/Running/Treadmill
Format:
DVD
Release year:
2016
Running time:
90 min.
For Rental: Available now


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