Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Walk Strong: Build Balance + Inner Strength - Jessica Smith

Walk Strong: Build Balance + Inner Strength - Jessica Smith

Walk Strong: Build Balance + Inner Strength - Jessica Smith View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 5
from 1 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Our modifier Debbie, age 60, offers options throughout each workout. Feel free to mix and match these sessions into your weekly workout schedule or download our free 6 week calendar on our website.



Session 1: Core Control



Session 2: Poise and Grace



Session 3: Balance and Agility
Starring:
Jessica Smith
Genre:
Aerobics / Cardio / Step, Strength & Conditioning, Walking/Running/Treadmill
Format:
DVD
Release year:
2016
Running time:
90 min.
For Rental: Available now


Recommended

Crunch - Latin Rhythms Fat Blasting Dance Crunch - Latin Rhythms Fat Bla...
Art of Strength Cowboy Fit Disc 1 - Anthony DiLuglio Art of Strength Cowboy Fit Dis...
The Masala Bhangra Workout - BHANGRA BURN - Sarina Jain The Masala Bhangra Workout - B...
Boot Camp Complete: From Start to Finish - Todd Durkin Boot Camp Complete: From Start...
Marcos Prolo - Step Motion Marcos Prolo - Step Motion

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™