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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Walk Strong 6 Week Transformation System Disc 4 - Jessica Smith

Walk Strong 6 Week Transformation System Disc 4 - Jessica Smith

Walk Strong 6 Week Transformation System Disc 4 - Jessica Smith View large image
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Disc #4 - Dynamic Stretch & Prehab Routine

Stop wasting your money on fads, gimmicks and extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely and effectively. For less than the price of a single session with a personal trainer you'll get our custom, 6-week plan that's designed to progress with you. HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs: #1: CARDIO PARTY gets you moving and grooving on those days you don't feel like exercising. #2: INTERVAL MIX for tough, but doable, high intensity cardio. #3: 360 ABS a cardio combo of waistline cinching moves. #4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it's best. #5: BAREFOOT FUSION SCULPT for balance, endurance, and flexibility all the way down to your ankles and feet. #6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout. #7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs. #8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs and back. #9: DYNAMIC STRETCH to stretch and restore. #10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion. Much more than simply a walking program, these effective, low impact movements build strength and improve longevity at every level.

5.0 out of 5 starsJessica's strongest set yet

I own and regularly use all of Jessica's Walk On DVDs, and this one is by far the best! She clearly listened to her community and did a ton of research when designing this plan. It is so comprehensive, challenging and fun. You'll never get bored! The Highlights ... 360 ABS: A fast-paced cardio abs workout with weight (optional) packed with lots of fun new moves. BAREFOOT FUSION SCULPT: One of my favorites! There isn't anything like this one on Jessica's other Walk On DVDs. It's a flowing total body workout that is sneaky challenging and ends with a beautiful meditative segment. INTERVAL MIX: I loved the addition of planks into the intervals on this workout. The 30 minutes sped by, and I was a happy sweaty mess at the end. BRAIN FITNESS FUN: This feel-good lower impact walk will keep your mind and body working in unison. It's super fun and will get your heart rate up. CARDIO PARTY: The title says it all! This is a non-stop party packed with fun new faces, new moves and lots of smiles ... I love that Jessica has incorporated weights into many of the workouts (hence the word STRONG in the title), and that each workout is customizable to all fitness levels. And don't forget to stop and listen to Jessica's motivational intro segment and read all the inspirational quotes along the way.
Jessica Smith
Strength & Conditioning, Walking/Running/Treadmill
Release year:
For Rental: Available now


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