Member Log In   Shopping Cart
KineticFlix
KineticFlix
KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix KineticFlix

Subscribe Now

Subscribe to our newsletter and receive the latest information on new releases, upcoming titles, specials and promotions.

Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Walk On - WALK OFF BELLY FAT - Jessica Smith

Walk On - WALK OFF BELLY FAT - Jessica Smith

Walk On - WALK OFF BELLY FAT - Jessica Smith View large image
KineticFlix KineticFlix KineticFlix
KineticFlix
avg.rating: 0
from 0 customers

Log in to rate item
KineticFlix
KineticFlix KineticFlix KineticFlix
This weekly workout plan includes 105 minutes of actual workout time!

Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments

No Floor Work, Equipment Optional, Minimal Space Required

Low and Higher Impact Options Shown Throughout


JUST PUSH PLAY TO WALK BELLY FAT AWAY!

Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.

Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.

This complete plan includes 105 minutes of actual workout time:

Warm Up [5 Minutes]

2-Mile Belly Fat Blast Interval Walk [30 Minutes]

3- Mile Flat Abs Power Walk [45 Minutes]

Belly Blasting Strength Training Circuit [20 Minutes]

Cool Down [5 Minutes]


Our belly fat blasting premixes make staying on schedule simple!

Day 1: Flat Abs Power Walk [55 Minutes]

Day 2: Belly Blasting Strength Training [30 Minutes]

Day 3: Belly Fat Blast Interval Walk [40 Minutes]

Day 4: Flat Abs Power Walk [55 Minutes]

Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]

Day 6: Active Rest Day

Day 7: Rest + Relax
Starring:
Jessica Smith
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Walking/Running/Treadmill, Weight Loss
Format:
DVD
For Rental: Highly Requested

Recommended

The Firm™ Express Cycle 2 Accelerate - Cardio The Firm™ Express Cycle 2...
reBoot Vol. 2 - Tracie Long reBoot Vol. 2 - Tracie Long
The Firm™  Body Sculpting System Advanced Cardio Blast The Firm™ Body Sculpting...
Lebert Fitness LeHIP Training - Sharon Mann Lebert Fitness LeHIP Training ...
Metamorphosis Hipcentric Continuity Yr. 2 /Mon. 12 - Tracy Anderson Metamorphosis Hipcentric Conti...

Log in to write your review.

Privacy Policy   |    Terms of Use   |    Site Map
Copyright 2009 KineticFlix
All rights reserved.
Powered and supported by W3Rent™