You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:
Stepping Strength [Approx 45 Minutes]: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.
Strictly Strength [Approx 40 Minutes]: Develop strength, stamina, and muscle with this concentrated, strength training only, total body sculpting session.
EQUIPMENT USED: Dumbbells. Three sets of dumbbells are recommended, though one or two sets can be used (we suggest one light, one moderately heavy, and one heavy, ranging between 2 - 25 lbs, depending on level).