LIFE IS HARD ENOUGH, FITNESS SHOULD BE FUN!
Dance walk your way fit with this super fun (but easy to follow) dance-inspired walking program featuring Jessica and her Mom, Debbie.
This DVD includes two complete walks:
LATIN DANCE WALK (30 Minutes)
Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).
DANCE WALK (30 Minutes)
Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!
We recommend alternating the two dance walks as often as you like, especially on days that you just don’t feel like working out.
ABOUT YOUR INSTRUCTOR:
Jessica Smith is a certified trainer, instructor and author, a monthly online contributor for SHAPE Magazine and host of JESSICASMITHTV. She currently teaches at EQUINOX and Canyon Ranch in Miami Beach. For more information, please visit jessicasmithtv.com.