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Home »  »  Fitness & Sports DVDs » Walk On - 4 Mile Power Walk - Jessica Smith

Walk On - 4 Mile Power Walk - Jessica Smith

Walk On - 4 Mile Power Walk - Jessica Smith View large image
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There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn.

This DVD will play our full walk (from warm up to cool down) in its entirety, but you can always skip ahead to the next chapter to shorten your walk any day you are pressed for time (DVD menu offers full play option or to start from individual chapters, or simply press play all and skip ahead to the next mile or cool down with your DVD remote). Chapters Include:

Movement Specific Warm Up (Approx. 5 Minutes)

Mile 1 (Approx. 15 Minutes)

Mile 2 (Approx. 15 Minutes)

Mile 3 (Approx. 15 Minutes)

Mile 4 (Approx. 15 Minutes)

Dynamic Cool Down and Stretch (Approx. 5 Minutes)


Approx. Total Run Time: 74 Minutes
Starring:
Jessica Smith
Genre:
Fitness & Sports DVDs, Walking/Running/Treadmill
Format:
DVD
Release year:
2018
Running time:
74 min.
For Rental: Available now

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