Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day.
This DVD includes 4 fun, 15-Minute Fat Blasting Walks:
15-Minute Fast Fat Burn – Maximize your calorie burn in minimal time with this interval style walk that features multiple options for an extra cardio challenge.
15-Minute Power Pick Up – Need a quick energy boost? This endurance focused walk is designed to pump up your energy, boost your mood and make you feel good – all while keeping you in the fat burning zone.
15-Minute Belly Blaster – Forget those boring, painful crunches. This walk does double duty by blasting off calories with constant movement while we work your abs from every angle with core focused, standing conditioning exercises.
15-Minute Dance Party – Who says a workout has to be “work?” This dance party walk is perfect for those days when you just don’t feel like exercising, or are in need of a little fun factor during your fitness time. Forget about calories, steps, let loose and have fun dance walking with us.