An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthening exercises tap into the metabolic system, resulting in quicker fitness results.
Gay Gasper is an ACE, AFAA, IFTA and SCW certified group fitness instructor and personal trainer. She is the star of over 25 top selling fitness videos and one of Comcast 5 star trainers. Gay is part of the education team and presenting staff for IFTA and SCW. She continues to travel the glove presenting fitness workshops for instructors.
