The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body.
Keli Roberts - The 2003 IDEA Fitness Instructor of the Year, 2003 OBOW ECA award for Best Use of Equipment, 2005 for Best Female Presenter, 2008 Lifetime Achievement Award and Fitness Hall of Fame 2007. Keli is an ACE Gold Presenter, ACSM HFS certified, also certified with AFAA, ACE, ACE Gold Personal Trainer and is also a BOSU Team Member and a Schwinn Master Presenter.
