This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body’s metabolic system to give you a lean and toned body.
Patrick Goudeau - NIKE Elite Fitness Athlete is a NASM Certified Personal Trainer, exercise DVD personality, star of FitTV's All Star Workouts and a frequent contributor to several national magazines including Fitness, Health, Cooking Light and Women's Health. Known for his innovative approach to movement, the KING of CHOREOGRAPHY has released 22 highly acclaimed workout DVDs.
