This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body.
Keli Roberts - The 2003 IDEA Fitness Instructor of the Year, 2003 OBOW ECA award for Best Use of Equipment, 2005 for Best Female Presenter, 2008 Lifetime Achievement Award and Fitness Hall of Fame 2007. Keli is an ACE Gold Presenter, ACSM HFS certified, also certified with AFAA, ACE, ACE Gold Personal Trainer and is also a BOSU Team Member and a Schwinn Master Presenter.
