This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on the rebounder. This combination of cardio and core training together will reach into the body’s metabolic system to achieve fitness results.
Patrick Goudeau - NIKE Elite Fitness Athlete is a NASM Certified Personal Trainer, exercise DVD personality, star of FitTV's All Star Workouts and a frequent contributor to several national magazines including Fitness, Health, Cooking Light and Women's Health. Known for his innovative approach to movement, the KING of CHOREOGRAPHY has released 22 highly acclaimed workout DVDs.