A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.
Greg Sims - Co-owner of IFTA and star of many fitness DVDs. He presents for several Fitness Certification Companies as well as Fitness Conventions. Featured in several fitness magazines over the years he is Certified through numerous organizations. In Oct/Nov of 2010 he starred in workout videos filmed in Italy and presented choreography workshops in Russia.