This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps into the metabolic system to get optimum fitness results.
Amy Bento - Star of many highly rated fitness DVDs. She presents at fitness convention, choreographs all her own workouts and has coordinated group exercise programs for fitness gyms. Amy is a AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Nutritionist and Certified Renegade Kettlebell Instructor.
