The sixth disc in a 6 part series with Andrey Lappa, one of the most sought after yoga teachers in the world. The whole series contains 24 hours of lectures on theory, history and practice of yoga. Some topics include The Chakras and Rasas, Kundalini Energy, Yamas and Niyamas. Bandhas, Mudras and Drishtis, mantras and sound energy and much more. A must see for every yoga instructor.
