This DVD contains an entire plan to change your body. First, there is a fitness test to determine where you should start your workout. Then, you start with either the Pre-core or the Core Program for your cardio. Then, do 15 minutes of abs and upper body, 15 minutes of legs and butt and 5 minutes of cool down and stretch. You may need stability balls, medicine balls and 3-5 pound dumbbells.
