Get in shape fast with Janis McDonld's patented Body by Janis television program.
The Ultimate Fitness Collection contains 20 amazing workouts that provide you with a comprehensive approach to your personal fitness goals!!! With 20 unique workouts in this package that focus on each of the most vital target body areas, you'll be looking and feeling great in no time! Body By Janis has been seen around the world, motivating and educating MILLIONS.
Disc #2
Exercise Segments - Hips, Stretch, Abs, Stretch II, Back/Bicep, Shoulder, Low Impact, Shoulder II, Chest/Tricep, Shoulder III
Health Segments - Office Stretches, Abs, Stretching, Prevent Back Pain, Jet Lag, Sleeping, Home Gym, Listen to Your Body, Turnaround Tips, Thighs
