Get in shape fast with Janis McDonld's patented Body by Janis television program.
The Ultimate Fitness Collection contains 20 amazing workouts that provide you with a comprehensive approach to your personal fitness goals!!! With 20 unique workouts in this package that focus on each of the most vital target body areas, you'll be looking and feeling great in no time! Body By Janis has been seen around the world, motivating and educating MILLIONS.
Disc 1
Exercise Segments - Back/Bicep, Glutes, Legs, Low Impact, Abs, Legs II, Glutes II, Shoulders, Legs III, Low Impact II
Health Segments - Exercise/Diabetes, High Blood Pressure, Noise Pollution, Aching Back, Seniors/Exercise, Home Remedies, Working with Weights, Preventing Injuries, Exercising Injured, Rear view
