Intermediate and advanced technique to take your dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreographies. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the star you are! Total: 110 Minutes Warm Up Horizontal & Vertical Upper Body Isolations Lower Body Isolations, Undulations & Floor Stretch Layering Drills: Foundation Moves Layering Drills: Basic Shimmies Layering: Ups & Downs with Hip Isolations Layering: Ups & Downs with Chest Circle Isolations Layering: 3 Quarter Shimmies & Chest Circles Soft Layers: Undulations & Hip Circles Soft Layers: Mayas & Sways with Undulations Choreography to Maksum by Bodyshock Bonus Performance: The Soul of Cairo
