Ugi is the most effective, time-efficient, seriously challenging way of becoming functionally fit. Ugi at Home features three total body training sessions and five targeted training workouts designed to help you reach all of your fitness goals!
One KineticFlix customer says that she has substituted an 8 pound Everlast medicine ball.
DISC ONE: 3 x Total Body Workouts (30 minutes each)
Ugi combines core, strength and cardio training into the most effective, time-efficient, seriously challenging way of becoming functionally fit!
DISC TWO: Upper Body Target Training (15 minutes)
Designed to give you long, lean muscles and sculpt your shoulders, arms and back!
DISC THREE: Lower Body Target Training (15 minutes)
Designed to tighten, tone, and lift your buns, hips and thighs!
DISC FOUR: Extreme Core Target Training (15 minutes)
An intense workout designed to tone, strengthen and sculpt your abs for a leaner, sleeker look!
DISC FIVE: Seriously Advanced Target Training (15 minutes)
A fast-paced, hard core, total body workout to get your heart rate up and muscles burning!
DISC SIX: Stretch It Out (13:38 minutes)
Designed to release tension in all your muscles and joints and achieve optimum flexibility.
