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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » TurboFire Advanced Class #2(Beachbody) - HIIT 30/Stretch 10

TurboFire Advanced Class #2(Beachbody) - HIIT 30/Stretch 10

TurboFire Advanced Class #2(Beachbody) - HIIT 30/Stretch 10 View large image
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HIIT 30 Class

Turbo Tools: Results and Recovery Formula, towel, water

Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot

Fire Drills: 11 drills in 60-second intervals

Benefits: Increased AfterBurn Effect



Stretch 10 Class


Turbo Tools: Mat, Water, towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness
Starring:
Chalene Johnson
Genre:
Aerobics / Cardio / Step, Strength & Conditioning, Stretching
Format:
DVD
For Rental: Available now

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